A post pregnancy workout plan is something that every new mother should consider. It does not matter that you never went to the gym before you became pregnant, you will want to exercise to lose the additional weight you have gained during the pregnancy. There are a number of tips that you should consider when you create your post pregnancy workout plan.
A lot of new mothers make the mistake of assuming that they will be able to go back to the workout routine they had before the pregnancy. This is a big mistake because you have been off for 9 months and will not be as fit as you were. You also have to consider how you gave birth because this could affect how quickly you can start working out again.
Women who have cesarean sections will need to wait at least 6 weeks before they start slowly exercising again. If you gave birth naturally you will also need to wait a few weeks before getting into this. If you push yourself too hard too fast you will be setting your body back. Of course, this does not mean that you can’t go for a nice slow walk around during this time.
Do Not Start With Heavy Exercise
When you get back to working out you should look for some low impact exercises to start with. Water classes should be looked at along with mild yoga. Lifting weights and high-intensity workouts need to be left for a while. If you start with the heavy exercise you could injure yourself as the body is still recovering from labor.
Start With Walking
The first part of your post pregnancy workout plan should actually be to start walking. Walking is a gentle cardiovascular exercise that is completely natural. You will also be able to give your baby some fresh air by taking them on the walk with you. If you feel you will get bored with walking then you need to look at swimming.
You do not have to go to a water-based exercise class as normal swimming works well. Swimming is considered low-impact, but it will work many different parts of your body. Getting your body ready for further exercise is essential when you are starting.
Look At The Abdominal Muscles
During pregnancy, your abdominal muscles are stretched and you will want to get them back to their regular firmness. Looking at exercises such as crunches and planks will help to work these muscles. This is particularly important for women who have suffered a separation of the abdominal muscles. This is something your doctor can check for when you go for the 6 week check up. However, if this is the case you must not overwork the muscles and you might want to take it easier on the crunches.
Hydrate And Rest
Part of your plan should be when you will rest and monitoring how hydrated you are. You need to stay hydrated when you start particularly if you are going to breastfeed. You also need to plan time to rest because exercise and a new baby will be tough on the body.