The 3 Best Fertility Yoga DVDs for a Calm and Peaceful Pregnancy

Yoga exercises can help with increasing your fertility and chances of pregnancy. Though there is no guarantee, many women have found success becoming pregnant after following yoga exercises that focus on reproductive health. Here are the best fertility yoga DVDs that you can follow:

1. Bend, Breathe, and Conceive

This DVD is a fertility yoga practice with Anna Davis, PhD. Anna is a certified yoga instructor and neurophysiologist who has been practicing yoga for more than 25 years. She developed this yoga routine to help couples who are trying to get pregnant.

The good thing about this DVD is that it’s designed for beginners who haven’t done yoga, to experts who already have experience with it. However, since the pace is rather fast, many beginners find it difficult to keep up with the poses during the first try.

In this DVD, you will learn practices that act as a relief for stress and builds balance to promote a healthy and fertile reproductive health. The techniques involved include physical poses and yoga breathing combined with meditation to unify the mind, body, and spirit.

Bend, Breathe, and Conceive consists of a 20-minute introduction about the connection between fertility and yoga. The practice itself is a 60-minute yoga routine with a guided relaxation. You’ll need some props to follow along the poses in this DVD: a blanket, strap, and blocks.

Many women love Anna’s program and give it a high rating, though a few did give it a less than stellar rating. A woman who followed Anna’s training found herself pregnant even though she had been facing infertility for several years.

2. Yoga 4 Fertility with Brenda Strong

The Yoga 4 Fertility DVD runs for 60 minutes, and can be divided into two segments if you are limited in time. The techniques included in this practice are not only around yoga poses and breathing, but also massaging your ovaries, and Qi Gong. Similar to the previous DVD, this one also focuses on stress management to help with fertility.

The routine in this DVD will help to reduce your stress, boost your energy, raise your fitness level, make you feel relaxed, and improve your blood circulation. It is not like other yoga DVDs that can make you sweat heavily, rather it maintains a balance, especially in the reproductive organ area.

As a television series narrator, Brenda has a soothing voice that relaxes you as you follow along the routine in this DVD. Her voice is so calming that you might end up wanting to fall asleep halfway during the session. There is no music to accompany this session, which some women love because it doesn’t distract them from the poses.

One woman got pregnant after following Brenda’s exercise for only one month.

3. Restoring Fertility – Yoga for Optimal Fertility

This DVD is produced by fertility experts who have helped many women achieve pregnancy. There are four sets in this program that combine yoga with acupuncture. Each set is focused on a specific cycle in reproduction, namely the menstrual cycle, follicular cycle, ovulatory cycle, and luteal cycle.

It consists of two discs. The first disc has a 34-minute yoga exercise for the menstrual phase, and a 40-minute exercise for the follicular phase. It also has some breathing techniques as a bonus. The second disc has a 35-minute exercise for the ovulatory phase, and a short 15-minute exercise for the luteal phase.

Unlike Anna Davis and Brenda Strong’s programs that you can do over and over anytime, this series has you doing yoga sets for certain moments during your whole cycle. You must pay attention to when you need to do the right exercise to get the best result. The DVD tells you which exercise to do during the days of your cycle.…

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Maca VS Vitex for Fertility – 37% Increase in Pregnancy

Maca VS Vitex, which one is better for fertility? How about taking both together? These herbs are known to increase pregnancy by 37% in women who …

Maca and Vitex are among the most well-known fertility herbs. It’s because there are many success stories from women who became pregnant after taking these herbs. Since they are herbs, there are no long-term side effects from consumption, though results take a few months.

Maca root can be considered food-grade, in that you can consume Maca daily without any long-term side effects. People who take this herb feel the effect within a few days. It helps to act as an energy booster and regulates hormonal balance. Both men and women can take Maca since it not only balances estrogen and progesterone, but can also increase sperm count.

Not all Maca are made equally, special care needs to be given to extract the alkaloids beneficial for fertility. Depending on your situation, menstrual cycles included, you might need different compounds from the Maca than other people. Therefore, there is some carefulness required when consuming Maca.

Similar to Maca, Vitex, also known as Chasteberry, controls the balance of hormones. It’s especially useful for menstrual cycle issues and low progesterone, helping women get healthy, regular cycles. Unlike Maca, Vitex requires some time before you can feel the effects since it acts slowly. You might have to wait a few weeks or months before the effects start to become noticeable.

Some women report side effects of being more emotional after taking Vitex. But these personal experiences aren’t conclusive, since living conditions and life challenges happening while taking this herb can contribute to increased stress.

Vitex has an opposite effect on men than on women. It can reduce libido on men and also decrease testosterone production. Maca, on the other hand, can result in high sperm production and increase sperm motility. It can boost sex drive for a couple, and affects the adrenal glands, making you feel better energy and liveliness.

For women who have stopped taking birth control pills, Maca and Vitex can help to return your cycle to a regular state. Do notice that it will take some time, and if your cycles don’t come back, you will have to consult a physician to figure out if there are other symptoms in the way.

Considering these properties, it’s best to start a program where you include Maca or Vitex. If you’re wondering Maca vs Vitex, which one is better, you can take both of them together in your daily diet. Take one 400 mg capsule a day for Vitex, one tablespoon for Maca. You can also begin with a lower dose to see how it affects your body.

Plan for around three to six months of routine consumption before measuring any effects or not. Using both herbs can improve your success of conceiving, as the study below revealed.

A study by Antoine E., Chirila S., and Teodorescu C. [1] discovered that a blend of Vitex, Maca, and active folate resulted in a successful pregnancy rate of 37% among 189 women. It means one out of three women who were trying to conceive successfully became pregnant during the duration of the study.

The average age of women who participated is 31 years old. On top of that, there were no reports of side effects for six months after the study. The study concludes that Vitex and Maca increases the chances of getting pregnant.

Fertility herbs can be a very helpful addition to your diet, but it’s highly recommended to focus on eating right first before relying on supplements. It won’t do you much good, probably none at all, if you still consume alcohol, sugar, and process products. With a healthy nutrition ecosystem, you can increase the effectiveness of these herbs and raise your chances of pregnancy.


[1] A Patented Blend Consisting of a Combination of Vitex agnus-castus Extract, Lepidium meyenii (Maca) Extract and Active Folate, a Nutritional Supplement for Improving Fertility in Women.…

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3 Ways Fertility Enzyme Therapy Increases Chances of Pregnancy

There are many different types of enzymes in the human body. The human body needs these enzymes for multiple processes. They are responsible for building new proteins, organs, tissues, cells as well as breaking down the same tissues. The concentration of enzymes in human bodies is responsible for repairing injuries as well as warding off various diseases.

It is estimated that there are over 3,000 different types of enzymes in the body and all the different types of enzymes are needed to ensure that various bodily functions keep working without any problems. These enzymes are involved in digestion, reproduction, breathing, blood coagulation and various other bodily functions.

The human body can fight disease and infection strongly if there is enough enzymes in the body. These enzymes also play a role in repairing damaged tissue, and in reproductive functions. In other words, the human body, especially fertility, cannot function without various types of enzymes.

The body generates enough enzyme through 25 years of age, but this amount begins to reduce as time passes by. The effect is that it takes longer for the body to heal, becomes more open to diseases, and overall degeneration of the physique.

Systemic enzyme therapy can help to resupply the amount of enzymes in the human body. Systemic enzymes means that these enzymes work in all the parts of the body to achieve balance, not only in certain parts like digestive enzymes.

When it comes to fertility, enzymes play an important role. This is the reason that natural fertility enzyme therapy has gained a lot of popularity over the past few years, by applying systemic enzyme therapy. Here is three of the major benefits of fertility enzyme therapy.


One of the biggest benefits of enzyme therapy is that systemic enzymes have an anti-inflammatory effect. Enzymes help in breaking down various substances in the blood that are responsible for infections and creating inflammation. Enzymes reduce inflammation from infections by breaking down the proteins that are responsible for the defense of pathogens, making these pathogens weak and easily destroyed. reports that chronic inflammation may lead to injury to the healthy tissue in the reproductive system. Such an injury in the reproductive system may cause infection that may lead to creation of scar tissue as well as adhesion formation. It may also lead to pain. Therefore, women experiencing chronic inflammation that is related to fertility stand to benefit greatly from enzyme therapy.

Regulate Auto Immune Response

Hyper immune response by the body is also one of the major causes of infertility. Systematic enzyme therapy can help in reducing the occurrence of such kind of response. In fact, some research studies have shown that these enzymes may help in preventing the rejection of the fetus by the reproductive system due to autoimmune errors.

Improve Blood Flow

These enzymes are also known to improve blood flow by preventing abnormal blood clotting, preventing aggregation of platelets and by increasing flexibility of the red blood cells. These help in promoting better blood circulation.

Enzymes clean the blood vessels from debris and toxin, and at the same time encourages healthy tissue growth. In simple terms, it can also be said that these enzymes help in making the blood less sticky that is beneficial for reproductive health in a variety of ways.

Overall, there are a number of benefits of enzyme therapy when it comes to fertility. Eating foods that are high in enzymes also help to increase your enzyme health, such as bromelain in pineapples and papain in papaya. Read this E Factor Diet real review to learn more about the benefits of enzymatic foods for your health.

It is important that you take proper care and get this therapy from an experienced doctor to ensure that you get all the necessary enzymes in the right concentration. You should not start this therapy on your own as it can be dangerous for your health.…

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