Maca VS Vitex, which one is better for fertility? How about taking both together? These herbs are known to increase pregnancy by 37% in women who …

Maca and Vitex are among the most well-known fertility herbs. It’s because there are many success stories from women who became pregnant after taking these herbs. Since they are herbs, there are no long-term side effects from consumption, though results take a few months.

Maca root can be considered food-grade, in that you can consume Maca daily without any long-term side effects. People who take this herb feel the effect within a few days. It helps to act as an energy booster and regulates hormonal balance. Both men and women can take Maca since it not only balances estrogen and progesterone, but can also increase sperm count.

Not all Maca are made equally, special care needs to be given to extract the alkaloids beneficial for fertility. Depending on your situation, menstrual cycles included, you might need different compounds from the Maca than other people. Therefore, there is some carefulness required when consuming Maca.

Similar to Maca, Vitex, also known as Chasteberry, controls the balance of hormones. It’s especially useful for menstrual cycle issues and low progesterone, helping women get healthy, regular cycles. Unlike Maca, Vitex requires some time before you can feel the effects since it acts slowly. You might have to wait a few weeks or months before the effects start to become noticeable.

Some women report side effects of being more emotional after taking Vitex. But these personal experiences aren’t conclusive, since living conditions and life challenges happening while taking this herb can contribute to increased stress.

Vitex has an opposite effect on men than on women. It can reduce libido on men and also decrease testosterone production. Maca, on the other hand, can result in high sperm production and increase sperm motility. It can boost sex drive for a couple, and affects the adrenal glands, making you feel better energy and liveliness.

For women who have stopped taking birth control pills, Maca and Vitex can help to return your cycle to a regular state. Do notice that it will take some time, and if your cycles don’t come back, you will have to consult a physician to figure out if there are other symptoms in the way.

Considering these properties, it’s best to start a program where you include Maca or Vitex. If you’re wondering Maca vs Vitex, which one is better, you can take both of them together in your daily diet. Take one 400 mg capsule a day for Vitex, one tablespoon for Maca. You can also begin with a lower dose to see how it affects your body.

Plan for around three to six months of routine consumption before measuring any effects or not. Using both herbs can improve your success of conceiving, as the study below revealed.

A study by Antoine E., Chirila S., and Teodorescu C. [1] discovered that a blend of Vitex, Maca, and active folate resulted in a successful pregnancy rate of 37% among 189 women. It means one out of three women who were trying to conceive successfully became pregnant during the duration of the study.

The average age of women who participated is 31 years old. On top of that, there were no reports of side effects for six months after the study. The study concludes that Vitex and Maca increases the chances of getting pregnant.

Fertility herbs can be a very helpful addition to your diet, but it’s highly recommended to focus on eating right first before relying on supplements. It won’t do you much good, probably none at all, if you still consume alcohol, sugar, and process products. With a healthy nutrition ecosystem, you can increase the effectiveness of these herbs and raise your chances of pregnancy.


[1] A Patented Blend Consisting of a Combination of Vitex agnus-castus Extract, Lepidium meyenii (Maca) Extract and Active Folate, a Nutritional Supplement for Improving Fertility in Women.

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