The average age of pregnancy is higher today than it was in the past. A few decades ago, the average age when a woman gave birth to a child is in her mid-20’s. Nowadays, women are delaying getting married and having children in favor of a career or other life pursuit. As an effect, the average age of giving birth has increased to late-20’s. On top of that, there is a triple increase in the number of women who give birth after reaching 40 years of age.
Giving birth at such age has complications, especially if you are thinking about getting pregnant after 40 naturally without using artificial procedures such as in vitro fertilization or enzyme therapy. The risks involved include:
- difficulty in conception (caused by the reproductive health of your partner who is also at a mature age)
- a higher risk of miscarriages (due to your body’s decreasing strength)
- and other health factors that can become an obstacle in giving a healthy birth
Although there are various issues that can make it difficult, the primary problem when giving birth at a mature age is caused by ovarian cycle issues, according to a study conducted by Dr. D. Navot. He says that if the ovarian cycle is restored to the normal state, then the reproductive organs of a woman in her 40’s is capable of conceiving and carrying a healthy pregnancy to full term.
The ovarian cycle is affected by the hormonal balance. The lifestyle of modern women tend to be not healthy in terms of nutrition, exercise, and stress levels. If the normal balance of hormones important for reproducing is restored then it can help to improve the chances of conceiving and getting pregnant.
One of the major health risks that threaten your hormonal balance is obesity. Obesity is an endemic physical condition that many men and women have. According to research, it is a primary cause of infertility and can also disturb the normal ovarian cycle. Therefore, one of the ways to return your ovarian cycle to a normal state is by maintaining a healthy body weight.
You can maintain a good body weight by eating healthy nutrition and doing exercise. Some of the foods you should increase in your diet include vegetables, especially green vegetables. Vegetables worthy of being on your list are: broccoli, cabbage, spinach, wheat grass, and others.
Wheat grass is considered a super food. Super foods are a good option here because they are rich in nutrition but low in calories and free from harmful chemicals that are found in processed foods. You probably already have super foods stocked in your home but you are unaware of it. Another green vegetable that is a super food is kale which has many nutrients for many health benefits.
For your protein needs, you can eat eggs. Eggs provide amino acids and other micro nutrients that are essential for pregnancy. Getting enough nutrients and protein from these sources helps to strengthen your body by eliminating harmful toxins, preventing damage, and rejuvenating tissues and cells.
Besides a diet, doing exercise is very beneficial for your body’s health. Do the exercise that you can do, whether it is merely for moving your body or shedding excess body weight. The number of exercises you can do is plenty, and one good recommendation is to look at OldSchoolNewBodyBook.net.
On the other side, avoid eating food and drinks that are harmful. It makes sense to avoid drinking soda and other sugar filled and caffeinated drinks and also alcohol. If possible, eliminate all foods that are processed and contain chemicals you can’t even read (although this is difficult to do since processed foods are ubiquitous in today’s world).
When you combine a healthy diet, exercise, and avoid unhealthy habits, you can restore your ovarian cycle to a normal balance and increase your chances of getting pregnant after 40 naturally.